“Pick a mantra that feels right to you” the meditation app says.

And I don’t even know the name of the app I’m using (but of course now I just HAD to check. It’s Meditation Studio) but it isn’t important. What is is that I was trying to follow a six minute Releasing Self Doubt meditation because I’d kinda felt like I’d been missing the mark, parenthood-wise lately. And I wanted to move past self recrimination to actually being a better parent and maybe self doubt factored in there and what the hell, I had six minutes to solve all my problems, sure.