Parenting Lesson #3,452

If you let your toddler play with an old (clean. unused. I’m no monster) dog dish outside she will forever after be picking the one up inside and pouring it out on the floor.

Toddlers loving pouring stuff on the floor.

I regret my decision.

The Occasional Random Word Post: Shape

That seems unfair, Random Word Generator. Like. On the nose unfair. Random Word= SHAPE. Insert round is a shape joke here.

Truth is, I’m not round is a shape. 149lbs for 5’7 is still 9 pounds within the ideal range of 121 to 158lbs. Squeaking by, but good enough for a Liberal Arts diploma, you dig? (I would know, wouldn’t I?) Nope. Tell it to my Ukrainian Endocronologist. Who also is a metabolism and diabetes specialist. Here I went in to get my thyroid medication level checked and slightly adjusted and an hour later I’m mid lecture about how I’m becoming insulin resistant and phrases such as “as we get older” and “no more flour tortillas” and “all the lettuce you could want” are getting bandied about WAYYYY to liberally for my taste. (My taste runs towards flour tortillas.) And I have to lose 10 pounds. Which I wanted to do, aesthetically, but to have to do it for medical reasons feels much different. Shittier different.

So here I am. While the shape was never really the issue, per se, it was, I believe, a firmness issue. See… I’ve become SUPER sedentary. I used to be a bit of a hardbody in my youth, what with full contact karate  twice a week and distance biking 3 times a week… and even when I went to college I was able to maintain hard abs and thigh muscles of a size that made fitting pants tricky through no effort. But that muscle tone? So long gone, and I for one blame the children. I think that lack of muscle and the level-of-movement-of-a-knick-knack lifestyle is the issue really. So while it’s 10 lbs to lose it’s really a muscle to gain thing I think. Plus actually losing 10 lbs.

Plus the thing about no more bananas. Or sugar. Or watermelon. Or yogurt. Or beer. Or bread. Or mangos (which have an undertone of garbage- so no issue there).

mango-1478573

Don’t let the door hit you on the ass on the way out.    (Image by Pat Herman)

Supposedly no flour tortillas or potatoes. Does my doctor know she’s talking to a Viva La Raza Irish chick? I’m a rule follower in general, but cutting down on those is going to have to be good enough. She’s Ukrainian. She’ll understand my Orange Revolution on those two. Hmmm… how many carbs in oranges? *typing sounds* And no more god damn oranges either unless I add THOSE to the dietary Orange Revolution… and frankly I think that’s almost required, really. So minimal flour tortillas, potatoes, and oranges- this I pledge.

Turns out my diet was about 86% carbs, so cutting them out actually gave me the “low carb flu” that felt, I assume, what withdrawal from heroin feels like. I’ve added some carbs back- but it’s a slippery slope of “I’ll just have one” or “I’ve been so good I deserve a reward” turning into full on former eating habits… sigh. I’ve lost, bouncing around, about 5 pounds so far. I worked out for the first time in hmmm- checks watch to see what decade it is– a long time. And I’m trying. Work to go. But there is all this life to be around for. And that’s the issue.

It rocked my world more than tweaking a fairly healthy existence should. Because it meant more than my shape. It meant health stuff. And me no like the health-stuff concerns. Having recently gone through a health-stuff loss and having family going through serious health-stuff currently it’s all just a little to close. But just because I have a toddler in diapers doesn’t mean I’m not getting older. How often have I said or thought “I’m too old for this shit?” ala  Roger Murtaugh. Well turns out that’s literally becoming true. Tell me what you joke about, and I’ll tell you what you are.

Anyway. Also found out I have the genetic markers for heart issues making me 5+ times more likely to have a heart attack or stroke and excessive inflammation and other scary things. But jesus, we all die of something- is it weird that scares me way less than the insulin resistance thing? As long as my heart doesn’t go before the catastrophic porch swing accident at 93 while holding my 98 year old’s husband’s hand … well then I should be fine. 37 years down. 56 to go.

Wish me luck.

 

 Other odd details not directly pertaining to the narrative here:

I measured at 5’5″ the first time I was at the endocrinologist. Was like WHAT THE FUCK I”M 5’7″ AND ITS INTEGRAL TO MY IDENTITY. Had myself measured at the chiropractor… 5’7 and 1/4″. Measured the next time at the endocronologist: 5′ 6″. NONE OF THESE SCALES ARE DIGITAL WHAT IS GOING ON?! I’m god damn 5’7″ and that’s final. I’ll be making them take my height again on Wednesday when I go back.

My doctor told me my thyroid medication levels were too high due to my height and weight, but my height is measuring wrong at your twilight zone of an office so what do we do now?

My blood work results were NINE pages long and went into genetic stuff and vitamin deficiencies. I now take COQ10 (whateverthefuckthatis), Fish oil supplements, Vitamin D, Vitamin A (whateverthefuckthatis), Sour Cherry Extract (whateverthefuckthatis) and I SWORE I’d be a “I get my vitamins from leafy greens” type of person and not a “I take handfuls of vitamins” type of person like somebody’s mother, but look at me now.

And my regular hypothyroidism has morphed into Hashimodo’s type hypothyroidism and I for one and glad someone with a cool name discovered that one. *Casts pitying glance at the folks with Asbergers*

 

Stupid Complex but Easy BBQ Chicken Sandwiches

So much, amiright? Yes this has 2 sauces involved, I know, I KNOW- but it’s so good! And let’s face it, bbq chicken sandwiches can be a bit one note- the garlicky white sauce adds such a step up here- and that sauce is so easy and awesome on other things… most notably fries dipped right into it. And no, I am not one of those European weirdos who eats fries with mayo. (World War Ewwww raging with that one.)

And look- this should really be your very simple pantry staple meal. You’re not even cooking a chicken! It’s rotisserie! And while I know that’s a lot of different ingredients I’d really recommend having mustard, bbq sauce, rice wine vinegar (the very best vinegar, really. Screw that dye heavy, overpower-everything balsamic) soy sauce, garlic… you get where I’m going here right? Have staples and you’ll be cooking. I can’t. I can’t let such a bad and unimaginative pun stand. Now I can’t think of anything else. Oh well. You quality staples buy. Good food makey makey.

As for the coleslaw… I buy prepackaged. I usually add rice wine vinegar (I SWEAR the rice wine vinegar cartel hasn’t threatened my family over here) since I find the packaged sauce too sweet usually. Serve it as a side and add some to the sandwiches. Is good.

rice vin

One Vinegar to rule them all, one Vinegar to find them, One Vinegar to bring them all and in the darkness bind them. 

Shredded BBQ Chicken
½ rotisserie chicken meat- shredded or cut into small pieces. Good way to maximize all of the … carcass is the only word here, but wasn’t one I necessarily wanted to use…
Sweet BBQ sauce
Rice wine vinegar
Yellow mustard
Water
Pepper

Combine in saucepan and heat through

White sauce
1/3 to 1/2 Mayo
Pinch sugar
Lots of black pepper
Splash rice wine vinegar
Splash soy sauce
Small handful chopped parsley
1 clove garlic through garlic press
(combine and refrigerate for 1-2 hours)

Serve with

Sliced pickles
Small dinner or Hawaiian rolls, cut in half and toasted
Coleslaw

Toast rolls at 350 degrees in the oven for a few minutes. Slather one side of toasted rolls in white sauce, pile on bbq chicken, add sliced pickles and/or coleslaw and enjoy!

(Kids like it too. Don’t let them see you put the white sauce on, but don’t omit it- you’re developing their palates whether they know/like it or not)